Category Archives: Exercises

This contains all the exercises on the blog

Tunneling Light and Clearing

After we communicate with spirits on any level, we want to clear the space of any residual energy.  One way of doing this is by tunneling light.  It...
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Exercise-Asking For a Dream Visit

Not everyone feels comfortable asking for a sign for a couple of reasons.  First, many people may dismiss the sign as coincidence.  Secondly, some people feel a little...
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Meeting Your Guides

As I mentioned in an earlier post, all humans on the Earth plane have spirit guides.  These entities accompany us through our life journey and help us along...
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Bubbling Up

Bubbling Up Exercise Before we do any type of communicating with spirits, we want to protect our energy.  One way to do this is through “bubbling up.”  When...
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